Loosing weight is crucial and especially in a diet. To start within a diet you usually eat less or just take healthier options. Since the Subway company has been giving out more of a vierity 0f sandwiches that are low on calories people tend on buying subway on a diet but behind the making is very different! Just half a sandwich contains about five hundred calories and in the healthy option, a bit lower! A whole sub is just a thousand biggies and Subway shouldnt be considered on a serious diet. To take into considiration subway resteraunts (or any resteraunt who makes sandwiches right in front of you) that dont recieve many costumers may not have fresh ingridients! This is not to make you not go there but if your on a diet just dont eat subway ( since it almost reaches mcdonalds high calories).Yap about it with your friends!
